My Health for Life (Monday Sessions)

Online sessions commencing October My health for life is a FREE initiative, with a qualified Health Coach who will co-design your plan with you to give you the best outcome for your situation. It’s about making healthier choices to create healthier habits you can live with. Whether it’s eating well, moving more, maintaining a healthy weight, sleeping better or managing stress, My health for life will support you to achieve your goals. Delivered in simple steps, with regular sessions at a relaxed pace, the initiative is designed to help you discover ways of changing your day-to-day behaviour. Join over 28,000+ Queenslanders and explore topics such as nutrition, physical activity, stress management and how to make healthier choices a part of your everyday life. This program is facilitated by an allied health professional health coach. Please note that as this is a preventative program, My health for life isn’t open to people with some pre-existing health conditions. To see if the initiative is right for you contact Saalihah Seedat (MH4L Facilitator) T: 0404 296 297, E: qldhealthcoach@gmail.com or www.myhealthforlife.com.au

Contact name: Matilda Fry

Contact number: 0459991567

Contact address: matilda@evidn.com