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Filtered by - Category: Health and Wellbeing
Mon 23 Dec 2024
My Health for Life (Monday Sessions)
My health for life is a FREE initiative, with a qualified Health Coach who will co-design your plan with you to give you the best outcome for your situation.
Mon 06 Jan 2025
My Health for Life (Monday Sessions)
My health for life is a FREE initiative, with a qualified Health Coach who will co-design your plan with you to give you the best outcome for your situation.
Tue 07 Jan 2025
Tai Chi for Health
Make sure you wear comfortable clothing and footwear. All welcome!
Wed 08 Jan 2025
Balanced Bodies Pilates
Pilates consists of low-impact flexibility exercises that strengthen core muscles and improves posture. Bring your own mat, towel and water bottle.
Tue 14 Jan 2025
Tai Chi for Health
Make sure you wear comfortable clothing and footwear. All welcome!
Wed 15 Jan 2025
Balanced Bodies Pilates
Pilates consists of low-impact flexibility exercises that strengthen core muscles and improves posture. Bring your own mat, towel and water bottle.
Mon 20 Jan 2025
My Health for Life (Monday Sessions)
My health for life is a FREE initiative, with a qualified Health Coach who will co-design your plan with you to give you the best outcome for your situation.
Tue 21 Jan 2025
Tai Chi for Health
Make sure you wear comfortable clothing and footwear. All welcome!
Wed 22 Jan 2025
Balanced Bodies Pilates
Pilates consists of low-impact flexibility exercises that strengthen core muscles and improves posture. Bring your own mat, towel and water bottle.
Tue 28 Jan 2025
Tai Chi for Health
Make sure you wear comfortable clothing and footwear. All welcome!